See what people are saying about their experience with Rock Steady Boxing Rockville

  • “I could not ask for a better group of people to know and work with. Thank you for everything you do and for making Parkinson's a sort of plus in my life rather than a big negative."

    — Chuck

  • “My mom has been attending RSB for over a year now and the community has become a huge part of her life. She looks forward to attending to continue to enhance her strength, her balance, her ability to continue to walk, and her cognition. Additionally, my mom loves seeing her friends. She takes comfort in knowing that RSB is a safe place where she can go and be around people who know exactly what she is going through.”

    — Amy

  • “This program has helped me so much! It’s all about not losing ground - and, I feel like when I do the work, I am not losing ground! Thank you!”

    — Anonymous

  • "Joining the Rock Steady exercise program nine years ago is the best thing I have ever done for ME. Our instructors encourage us and celebrate every small victory. Everyone in class cares about each other and supports each other in fighting Parkinsons."

    — Anita

  • "The program has improved my balance, strengthened my core muscles, and increased my energy level. It's also given me hope that I can handle PD. And it has been a great way to meet others in a similar situation and form friendships!"

    — Anonymous

  • Rock Steady, "keeps challenging me to push beyond my comfort zone. Camaraderie amongst participants and coaches is a big plus. Even on “off” days, I’m always glad that I came to class in person or via Zoom. Finally, I appreciate the opportunities to learn more about PD topics (e.g., diet and nutrition). Thank you for creating and sustaining an outstanding program!"

    — Anonymous

  • Rock Steady Rockville, "provides a safe place to do your best among a very supportive community and amazing coaches."

    — Anonymous

  • "Cheryl Watkins has put together a comprehensive exercise program along with Rock Steady Boxing for people with Parkinson's Disease. She tied it up with a bow - the bow being it's fun and enjoyable and you are getting a good workout as well."

    — Anonymous

  • "Parkinson's Disease is a formidable opponent, but the Rock Steady Boxing program in Rockville equips me to meet that opponent every day, with exercises that improve balance, strengthen core muscles, increase energy, and expand my range of motion. An additional plus: it's a great way to meet others facing the same opponent and make friends. Thanks to our coaches, especially head coach Cheryl, for leading such an important program!"

    — Anonymous

  • "Cheryl and her team provide a variety of exercises in a cheerful way that encourages you to push yourself, thereby helping to delay or attenuate the symptoms of Parkinson's Disease."

    — Anonymous

  • "Knowing I had PD and starting RS changed my life. Exercising became a part of every day, and I made lifelong friends who were just as determined as I am to keep PD at bay. We become inspiration for each other as we face various health challenges."

    — Anonymous

  • "Our instructors are so dedicated to us and our success and that sets the tone for the group and makes it impossible to give up."

    — Anonymous

  • "Working with skilled and engaged instructors and a group of supportive and encouraging participants makes living with Parkinson's seem more manageable."

    — Anonymous

  • "Doing Rock Steady has made me stronger, happier, better able to deal with my Parkinson's and introduced me to so many fun and wonderful people who are also fighting Parkinson's. It is a very important part of my life!"

    — Margaret

  • "My husband and I have been participating in Rock Steady Boxing for over two months. As the spouse of a Parkinson’s patient, I am invited to participate in the class with him provided that there is room for me (there always has been). The class has been a true gift, and not only in the ways we expected. Physically, it has improved balance, coordination, and physical fitness. Socially, we have become friends with many people who share our experiences and we truly look forward to seeing them. Expertly led by Cheryl Watkins, with support from a delightful set of volunteers, the class is uplifting and fun and I would highly recommend it to anyone."

    — Joanne