What is Rock Steady Boxing?

Rock Steady Boxing is a non-contact boxing program designed specifically for people with Parkinson’s disease. It aims to improve quality of life through exercises that enhance balance, strength, agility and overall fitness.

Who can participate in Rock Steady Boxing?

Anyone diagnosed with Parkinson’s disease can participate in Rock Steady Boxing. Our program is tailored to accommodate individuals at various stages of the disease, ensuring a safe and effective workout.

What should I expect in a Rock Steady Boxing class?

Classes involve a variety of exercises adapted from boxing drills, including footwork, coordination, strength training, and balance exercises. Each session is designed to challenge participants while providing a supportive and encouraging environment.

My Parkinson’s symptoms are not bad - should I consider Rock Steady now?

Yes, there are benefits to starting exercise early after your Parkinson’s diagnosis. Regular exercise has been shown to slow the progression of the disease.

Is Rock Steady JUST for people with Parkinson’s Disease?

Yes, the Rock Steady Boxing curriculum is designed specifically to address the symptoms of Parkinson’s disease. This includes those with atypical forms of Parkinson’s including MSA, CBD, PSP, and Lewy Body dementia.

I have Young Onset Parkinson’s Disease (YOPD) - is Rock Steady for me?

Yes, Rock Steady Boxing has its roots in the YOPD community. Regular exercise at any age has been shown to slow the progression of the disease.

My Parkinson’s is progressed and I use an assistive device and/or need assistance - is Rock Steady for me?

Yes, our certified coaches are able to adapt the Rock Steady curriculum to all stages of Parkinson’s.

Is Rock Steady Boxing safe for all stages of Parkinson’s disease?

Yes, Rock Steady Boxing is designed to be safe for individuals at all stages of Parkinson’s disease. Our certified coaches tailor exercises to meet the needs of each participant, ensuring a safe and effective workout.

Do I need a caregiver or partner to participate?

Some participants may require assistance during sessions, depending on their individual needs. The initial intake evaluation will help determine if you need additional support.

How often should I attend Rock Steady Boxing classes?

The scientific evidence recommends 150 minutes per week of moderate-to high intensity exercise for people with Parkinson’s. Regular attendance helps participants maintain and improve their physical and cognitive health.